Consultations
Liz Antognoli is a certified Ayurvedic Health Educator through the American Institute of Vedic Studies. Liz's method is supportive and cooperative. She is able to assist you in the following areas:
- determining your type (called prakriti or constitution)
- recommending diet for your individual type
- teaching personalized lifestyle practices to enhance health
- identifying factors behind any illness or condition
Constitutional Evaluation - Your first appointment will be a one-hour session to determine your individual type. This is the basis of the diet and lifestyle recommendations. You and Liz will also discuss your health goals, and Liz will provide an explanation of some of the central principles of Ayurveda.
General Appointment - Your subsequent appointments will be as needed to pursue your health goals.
To schedule an appointment with Liz, call Yoga Rasa at 281-282-9400. Weekend appointments are available.
