1 1
1 1
1 1
1
1 1

Private Parties
Class Descriptions

Class Descriptions

These class descriptions include both Yoga and Lotus Moves classes.

Flow Fundamentals: An introduction to transitioning from one pose to another on the mat. Conquer "destination addition" through conscious focus on breathing, counting breath and mindful movements connected to breathing. All Levels

Focus and Yoga Fundamentals: Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Class ends with a brief focus meditation practice. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. All Levels

Jai Yoga: The intention of this Yoga Foundation class is to prepare for the week ahead through awareness of the breath and the present moment. Allow this practice to be your cure for the Sunday evening blues and set the intention for a victorious experience during your week. All Levels

Meditation: An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental "edge." Develop a strong, relaxed mind and watch how the benefits continue to grow over time. All Levels

Mindful Flow: This class takes the principles from Yoga Foundation and builds from there. You will continue to gain lower body strength and stability while working more into shoulder stability and extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends and arm balances using the process of staging. The benefits to the body, breath, and mind include stability, fluidity, and focus. All Levels

Pre-Natal Yoga: Gracie brings in her experience of practicing yoga through her pregnancy and places special emphasis on body awareness and trusting your intuition, breathing most efficiently for you and your baby on and off the mat, and strengthening the muscles of the core and hips. Enjoy a slow and controlled practice, incorporating poses and relaxation practices most beneficial to you and your baby during the pregnancy. All levels

Pole Flow: This gentle, yet invigorating and continuous flow will stretch and awaken your body through organic, fluid movement. Learn to work the pole and walk the floor while cultivating confidence, grace , and poise if I through soft, sensual movement. Heighten sensitivity to breath while developing awareness of body alignment. Light spins and transitions, no strong holds or inversions. All levels

Pole Yoga: This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. All Levels

Shanti Rasa Flow: A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means "peace," and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life. All Levels

Tai Chi: Yang style tai chi is the slowly executed version of tai chi, characterized by its large fluid movements. Students will learn 8 movement yang style form as well as 24 movement yang style form. The class will be focused on achieving harmony of the principles of Yin (feminine energy) and Yang (masculine energy) in our minds, bodies and spirits. We want to experience this harmony so we can truly understand it and use it in all aspects of our lives. All Levels

Vira Rasa Flow: This class builds on the skills learned in all other classes, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become effortless, fluid and free! This class introduces intermediate yoga poses and sequences to blend movement and breath which further develops the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimately leading toward greater awareness and empowerment. Experienced Beginner

Yoga Foundation: Focuses on principles of alignment, form, mindfulness and yogic breathing. Learn the skill of yoga, which teaches sustainable biomechanics of movement, leading to increased range of motion, strength and stability and health for years to come. The method of breathing practiced builds respiratory efficiency and creates balance in the nervous and endocrine systems. All Levels

Yoga Fundamentals 1 and 2: Focuses on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. All Levels

Yoga Nidra: Enjoy Complete Relaxation and Restore Balance of Body and Mind! Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. What we normally term "relaxing" is actually a diversion from our stresses, not an antidote to them. Even when falling asleep, we pass too quickly through the alpha brainwave state to adequately let go of the tensions of the day. The practice of Yoga Nidra creates a state of complete relaxation and receptivity. It provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency, and achievement in life. What to bring: any supports you like to use for Savasana (including eye pillow, blanket, neck support, etc.). All levels

Yoga Rhythms: Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill! All levels

Yoga Stability: This class offers similar format and benefits to those gained in Yoga Foundation class, with additional emphasis on core strengthening, stability, and balance. Balance and stability are both a physical and a mental practice, and this class addresses both mind and body to bring the student a greater sense of inner stillness and power. All levels

Zumba: This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

 

 
   
 
1

1
1