Private Parties
Class Descriptions

Belly Raks (Belly Dance): Perfect for Women curious about Belly Dance!! Belly Raks offers a fun mix of simple Middle Eastern dance techniques experienced at a mixed pace to dramatic Middle Eastern music!! This 'Follow the Leader' style class focuses on stress free fun in a friendly relaxed environment & is appropriate for all ages. We will do a short warm up, a little bit of floor work & dance the remainder of the class time!! This class focuses on fun & movement rather than technique. No previous experience needed. What to wear/bring: dress as you would for a Yoga class - comfortable clothing, no shoes; bring hip scarves/coin belts if you have them.

Enerpilates: EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be & you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness & awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us & get your FIT ON, consciously of course. What to bring: mat, towel & water.

Irresistible Chair & Flirty Floorwork: A simply fun, sassy, sexy, irresistible workout!! Improve your "floor play", while also working on flexibility, core strength, & toning & sculpting those luscious muscles! Who knew working out could be SO exciting?!! Learn moves that can be combined into a routine. What to bring: towel, water & knee pads (optional).

NIA Moves: Nia is a path to condition, heal & express yourself through movement & sensation. Blending nine movement forms & 52 moves Nia brings the body, mind, emotions & spirit to optimum health through music, movement & self expression. Combining the nine movement forms of Martial arts, Dance arts & the Healing arts, Nia addresses the whole person & is ageless & limitless. Each individual is invited to move at his or her own level of intensity to create their own cardiovascular conditioning work out. What to bring: water.

Pole "Fun"damentals: This class will change your view of fitness classes!! Our focus will be on the basics, as we move thru a natural progression of pole movement, dance moves, spins & transitions, all while improving strength, flexibility, self-confidence & overall fitness. We will also incorporate the art of sensual movement into moves, so you can make it as mild or wild as you wish. These classes are about YOU...learning, discovering, challenging yourself in new ways - & Loving It!! What to Bring: water, towel, knee pads (optional), yoga mat (optional).

Zumba: This class fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life! What to bring: water.