"If the foundation is firm, the building can withstand calamities.
The practice of yoga is the foundation so that the self is not shaken
under any circumstances." ~ B.K.S Iyengar
Interested in doing yoga on your own between classes?
Click here for a practice to do at home, designed by Tracie (Padma Shakti).
What our students have to say about Yoga Rasa
"Thank you so much for inviting me to your Gentle Flow yoga class. I enjoyed it. You're doing some great things out there in Pasadena. I love your studio. It's absolutely beautiful."
"Well, thanks again. I so appreciate and applaud you doing your part to grow the yoga community. Big Hug."
"I wanted to thank you and let you know that this past weekend was all I could have wished for. You do have a gift for teaching. The class was painless, fun, and full of new concepts to think about. Actually, you could say the class was a meditation in itself."
"I honor your energy and spirit that allows you to operate at such a high level in order to do all that you do. Thank you for having this series of workshops and your incredibly high-level teacher training program."
"I love you and your center and all you stand for."
"I am excited the universe provided this experience and am fortunate to be sharing it with such a great group."
"Thank you Tracie for all that you have done and all that you are doing to make this all possible. It's quite an undertaking and I feel like I'm starting at the preschool level, but heck, Rome wasn't built in a day, was it? I'm enjoying the process and the challenge."
"I realize that I have been given an opportunity that will totally change my yoga experience. Thank you again for giving us this opportunity and even though the muscles between my shoulderblades are still sore I will be at the next workshop with bells on."
"I have been thinking about this for a while. I just want to express my gratitude for the confidence and support you have shown me. While I know that the confidence and security ultimately come from within, it helps to have someone give you that push knowing you are ready, when you don't really think you are. I feel truly blessed to have you as a teacher and an example to follow in my teaching."
"I am overwhelmed with thanks and appreciation."
"I started an intermediate yoga class last night. I thought that since I've been away from practicing for about a year, that's where I should start. While I enjoyed the class, it certainly made me homesick for your teaching. The class was pretty simple and there really was no instruction on alignment, breathing, or core strenghtening. There was lots of chanting, lots and lots of talking and funnily enough, everyone applauds after each asana. I found it limiting, and a little weird. Anyway, I guess I'll eventually find a studio or maybe private teacher for my practice, but I wanted to let you know that I truly appreciate everything you taught me. You are a marvel."